As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This yoga ball abs exercise takes a classic stability move to the next level ... It supports your spine: “The ball reduces strain on your lower back by supporting its natural curve, making ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

to show us a few stability ball exercises. A strong core is integral to a healthy physique. Weakened abdominal muscles can cause major issues with the lower back, and building up your core can ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Working out with a medicine ball ... exercise. Squats are a dynamic exercise that does well to work the entirety of your core while helping improve stability. The move also works your upper back ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

Some of the best stomach exercises ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...