Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

sitting into a lateral squat. Lower your body until your right thigh is parallel to the ground, press the weight plate (or ...

Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your kettlebell to do push exercises — including a bench press or overhead press — then you might ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. They usually require you to hold the weight in front ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert. Experts explain the differences between active recovery vs. rest days ...