If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...

If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that there’s no shame in having a hairy back. In fact ...

heavy bilateral squat, like a heavy barbell back squat One x unstable, single-leg squat, like a split squat or a pistol squat ‘By performing your prescribed number of sets of these exercises in ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally ... resistance bands while arching her body back with grace. This exercise is designed ...