Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

“Sprouted breads are made from whole grains that were soaked, sprouted, and ground [into flour]. This process changes the ...

These nutrient-rich sprouts support digestion, weight management, and overall health, making them a valuable addition to meals such as salads, soups, and grain bowls. What is sprouting?

In a recent TEDx talk, Toni MacAskill explored how plant-forward diets from history can contribute to health and longevity.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

"The variety of grains adds a nutrient boost and provides a slower energy release compared to refined flour bagels," she said. "Sprouted grain bagels are easier to digest for many people because ...

Griffith was living in Australia and loving sprouted buckwheat seeds as part of her daily diet. The seeds are a crunchy, tasty, grain free substitute for granola. Being a low-glycemic substitute ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...