This new year may have you thinking about your fitness journey. Experts say preparing in the Winter can help improve your performance in the Spring. Mother and son duo, Kristin and Dayton Boquist, ...

Whether you are new to Lehigh or a long-time member interested in becoming involved in fitness and recreational progamming, Campus Athletics has a lot to offer this spring! We have a jam packed ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

The Graduate and Professional Student Congress is excited to invite both new and returning graduate and professional students to participate in our Spring 2025 Grad Fitness Week, happening from Feb. 3 ...

Jack Hoffman, a Nebraska Cornhuskers superfan battling cancer who captured the attention of the nation for his spring game touchdown run when he was 7 years old, has died. He was 19. Hoffman died ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...