Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

A sprained ankle occurs when the ankle's ligaments ... A physical therapist is a licensed healthcare provider who can provide exercises to help manage pain and improve the strength and mobility ...

Background Limited ankle dorsiflexion may cause difficulty with walking, running and increase lateral ankle sprain (LAS) recurrence risk in Canadian Armed Forces (CAF) members. Manual ankle ...