‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Three overrated core exercises and what you should do instead
That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
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Bothered by back pain? Here’s how some pro athletes prevent it
and rib movement allows for better spinal rotation. Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens ...
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Loss Of Movement In The Neck Can Be A Warning Sign Of Spinal Cord Injury: Here's How To Approach It?
According to Dr Muttha, the cervical spine is key for mobility and neurological function, so loss of neck movement can indicate a spinal cord injury. "If the spinal cord is injured, nerve signals ...
Bothered by back pain? Here’s how some pro athletes prevent it
you can’t rotate your spine independently of them. This is why breathing mechanics are critical — your breath drives rib ...