Spam has a high amount of sodium in it which is used to preserve the canned meat. This gives Spam a rather salty flavor, but ...

Spam is high in calories, fat, and sodium. A two-ounce serving contains 174 calories, 15 grams of fat, and 32% of the daily ...

First impression: Can Spam really be "lite"? It's not exactly designed to be a low-fat, low-calorie, low-sodium dish. I feel like this version risks losing all the things that make Spam flavorful ...