This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...