Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

Guru Nanak Dev ji spent more than 14 years in meditation and gained enlightenment at Sultanpur Lodhi, where we organised a digital multi-media exhibition. With this interactive exhibition witnessing a ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United States.

Just like a monkey loves to swing and jump around from one branch to another, a ‘Moneky mind’ likes to jump from one thought ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...