This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Discover calm and satisfaction in our slime ASMR compilation. Each sound and texture creates a soothing experience, making it perfect for relaxation or meditation. Enjoy the tranquil atmosphere!

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and experiencing the whole of a bonfire offers a unique mindfulness strategy. By ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...