This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Guru Nanak Dev ji spent more than 14 years in meditation and gained enlightenment at Sultanpur Lodhi, where we organised a digital multi-media exhibition. With this interactive exhibition witnessing a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Some sleepers prefer brown and pink noise over white noise due to their softer, more natural-sounding characteristics. 'Both ...