Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.