When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

Music is enjoyed, an all-time favourite to beat the blues. But is it okay to listen to music while working? Expert shares his take on it.

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Bud-style earphones can be uncomfortable for some mobile music lovers, but there are plenty of over-ear, open-ear and bone ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

Music tailored to your internal tempo may offer the best pain relief, study finds.

Mala Emde plays the spitfire teenage promoter who convinced Keith Jarrett to perform on a broken piano, and in doing so made ...

If your dog struggles with anxiety, you probably want to do everything in your power to help them. One possible solution is ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's mostly vibes. Vibes, boosts, and breaks. The first comes across in its ...