In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Zero Doubt Club, a Northeast Ohio-based wellness center, has introduced a GLP-1 weight-loss program that combines medical ...

In an age where health and wellness have taken center stage, individuals are increasingly seeking effective solutions for ...

Jelly Roll admitted to feeling exhausted and sore but found motivation in the breathtaking views from the top of the mountain ...

Jelly Roll has been open with fans throughout his 120-pound weight loss journey, and he continues to share his honest ...

Jelly Roll revealed that he recently climbed a mountain, something he said he would not have been able to do before dropping over 100 pounds.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

As the second month of the year has started, many people find themselves in a familiar situation: despite following their resolutions to diet and exercise, the scale refuses to move.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

“For weight loss, focus on foods that are nutrient-dense and help maintain muscle mass. Avoid processed foods and prioritise lean proteins, antioxidants, and essential minerals,” says Dr. Batra.

But the decision to try a weight loss drug was not an easy one for her. “There’s a part of me that feels … I’ve got to do it the hard ... remarkable to help someone who’s tried ...