Giselle Ugarte is a social media coach and motivational speaker. She's been creating and studying online video content for 15 ...

The rise in teenage mental health problems has been a growing concern for over a decade, and the pandemic certainly ...

New research shows how blocking mobile internet can significantly boost one's mental health, focus, and well-being.

A study reveals that screen time is linked to increased manic symptoms in children. Discover the impact of social media and ...

These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

Social media platforms were originally sold as digital town squares—places of creativity, inspiration, and unwavering support ...

Many young people today are experiencing unprecedented levels of anxiety, depression, and loneliness, and they are not shy about linking these struggles to their social media. But why does Gen Z, in ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

In an age where social media promises to connect us, a new Baylor University study reveals a sobering paradox – the more time we spend interacting online, the lonelier we may feel.

“This research underscores the complexity of social media’s impact on mental health,” said primary investigator James A. Roberts, Ph.D. “While social media offers unprecedented access to online ...

He toggled between "Minecraft" on his laptop—endlessly stacking blocks on a virtual grid—and social media on his phone ... Meanwhile, trauma and mental health issues kept young people from gaining a ...