Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Learn the truth about negative reps and their role in building strength and muscle. Zach Even-Esh shares insights from his bodybuilding days and how modern training methods can deliver better results ...

Dalton Smith added the European super lightweight title to his collection of honours with a one-round blowout against the overmatched Walid Ouizza. Smith, a former British and Commonwealth ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

DeVonta Smith now stands alone in Philadelphia Eagles history. Amid Sunday's divisional round matchup against the Los Angeles Rams, the veteran wide receiver set the record for the most playoff ...

Former Big Brother Naija housemate Angel Smith has captured the attention of fans with a viral video showcasing her remarkable weight loss journey. The reality TV star, who announced her commitment to ...

Veronica Lacasa/Europa Press via Getty A ski lift that collapsed at a resort in the Pyrenees mountains in Spain left dozens of people injured and more skiers trapped in chairlifts, according to ...

Former University of Iowa football and track and field standout Earl Smith passed away Thursday at the age of 90. Smith had an accomplished career in athletics, coaching, and education ...