Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This multi-functional Smith machine is made from a rock ...