IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...