Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Well, let's set the record straight: If you want to lose weight at a healthy rate ... Set a barbell on a power rack or Smith Machine and, from underneath, pull yourself up and touch your chest ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Pick a moderate-weight pair of dumbbells or kettlebells – lighter than your usual deadlift weight. Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either ...