Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Pick a moderate-weight pair of dumbbells or kettlebells – lighter than your usual deadlift weight. Aim for 3-5 sets of 10-12 reps. Begin standing tall with your feet under your hips, dumbbells either ...

Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. Pick a moderate-weight pair of dumbbells or kettlebells – lighter ...

Anyone can deadlift 600 pounds. And if you want to make it happen, there are a couple of key areas he suggests you focus on training. Hooper is a powerhouse in the world of strongman competitions, ...

Weight loss injections are prescription medications to help with weight loss. They can help alter a person’s appetite and metabolism, curbing hunger and reducing calorie intake. Weight loss ...

Weight loss drugs, such as those containing GLP-1 ... You don’t even need a gym membership or fancy machines. Bodyweight exercises such as push-ups, lunges and planks are a great place to ...

FORT SMITH, Ark. (KNWA/KFTA) – The Fort Smith Police Department (FSPD) is mourning the loss of retired Corporal Eric Lasiter, who passed away on Jan. 24. Lasiter, a respected officer known for his ...

Jan. 27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future ... Jan. 24, 2025 — Many ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

slipping to a 3-1 loss. Last month, he suffered an early exit from the World Darts Championship with Kevin Doets beating him in the second round. After his defeat to Noppert, Smith released an ...