Practice these 6 simple household tasks that can help you burn calories and lose weight effortlessly. Get fit without the ...

After a spinal injury at Lake Belton in 2018, Edwin Munoz mourned more than the loss of his ability to walk. A gym owner and former football player with a ...

Staying active is crucial for maintaining physical health, mental well-being, and overall quality of life. But not everyone ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Territory boxing is punching above its weight thanks to small gyms like Fuamatu 2421. Read how women are a big part of that.

Commanding two acres on the Great Tew estate, David and Victoria transformed their house into an idyllic dream-like garden ...

Good things come in small packages. Especially pieces of chocolate, and a charming boutique shop about 215 square feet in Montecito's Upper Village.

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

Anytime Fitness has found a new home on Oxford Street in Worthington, where it reopened April 4 after being located on Ryan’s ...

The player of the year will be revealed at syracuse.com’s annual All-CNY Sports Awards in June inside the Liverpool High ...

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

KBS 2TV’s upcoming drama “Pump Up the Healthy Love” has revealed three key reasons why viewers should get excited for its ...