For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and ...

A woman who was determined to get her waist back after going through menopause found a way to lose weight with a popular diet programme. Michelle McPherson, 60, tried everything before finally ...

“Maintaining a healthy weight and, in particular, having a waist circumference within the recommended level and being physically active, along with eating a healthy diet, are all crucial steps ...