With its glass-walled charm and social appeal, the sport is winning over Pakistan’s cities, one court at a time ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...