Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Taking your baby home from the hospital on your first car journey as a new family can be a nerve-wracking experience, and ...

A new survey shows while many Americans track heart health with wearable technology, only 1 in 4 share that information with ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

Tech editor Justin Connolly shares the five ways to get the most from your Apple Smart Watch, from getting a better night’s sleep to improving your mental health ...

Sleep apnea is a sleep disorder affecting your ability to breathe consistently throughout the night. Smart beds are laced ...

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...