Sleep apnea is a sleep disorder affecting your ability to breathe consistently throughout the night. Smart beds are laced ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Sleep disordered breathing and worse oxygenation is associated with brain changes 10 years later in Hispanic and Latino adults.

They’re widely touted for giving us deeper insights into the quality of our rest – but are sleep tracking devices really ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

When you are evaluating your options, look for a device that can track your sleep stages, overnight heart rate variability (HRV), breathing/respiration rate, blood oxygen saturation level (aka SpO2 or ...

Taking your baby home from the hospital on your first car journey as a new family can be a nerve-wracking experience, and ...

From cycle tracking to better sleep insights, the latest Oura Ring is packed with features designed to support overall health ...

with mild to moderate sleep apnea. The observed findings for all-cause mortality rates and odds did not ... have mostly apneas (complete cessation of breathing for 10 seconds or more) or mostly ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Whoop provides excellent insights and monitors key sleep metrics like sleep stages, heart-rate variability, respiratory rate and hours of sleep and restorative sleep, helping you better understand ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...