When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

If a disc herniates in the neck or upper spine, it can cause pain to radiate down your: shoulder arm hand This pain is called cervical radiculopathy ... Hold this position for 20 to 30 seconds ...

But experts say sleep position can indeed matter, at least in some situations. In general, sleep position is a matter of personal preference, said Dr. Rachel Salas, a sleep neurologist at the ...

To carry out the trial, a flexible wearable sensor system was developed to monitor sleeping positions and turning frequency, helping to analyse their impact on sleep quality. The device ...

One of the most recommended positions to improve digestion is to sleep on your side, especially on your left side. This posture allows gravity to help the digestive process, facilitating the ...

Dr Sadovskaya shared a video of herself demonstrating various typical sleeping positions in order of how detrimental they can be to your health. She starts by sleeping flat on her back – the ...

Dr Sadovskaya recommended other sleeping positions instead, as they are known to increase the chances of a deep, long-lasting sleep. Sleeping flat on the back is considered the 'best sleep ...