Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with ... nights before his early morning starts, he opts to sleep in the spare room to avoid disrupting Judy's rest.

We tested 33 sleeping bags to find the most comfortable, lightweight, and high-performing options. Kevin Brouillard is a contributing writer at Travel + Leisure, specializing in outdoor gear and ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...

The world is hardly scarce of premium-priced headphones nowadays, but as the majority come with high-tech bells and whistles like wireless connectivity and active noise cancellation (ANC), their ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...