Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with ... nights before his early morning starts, he opts to sleep in the spare room to avoid disrupting Judy's rest.

Sleep is crucial for mental and physical functioning. However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the ...

Daylight Saving Time ends tomorrow, so here's what to do and what to avoid to sleep well once the clocks go back ...

New visitors are no longer able to access Sleeping Giant State Park, a 1,439-acre park in central Connecticut named for a unique ridge that resembles a person lying down, DEEP officials said.

winds up sleeping that much bit longer. At least, one can always hope With clocks shifting back, as they are in the Northern Hemisphere, if a baby has been going to sleep at 16:00 and getting up ...