White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

“Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car horn, or siren—that might wake up a sleeping ... like music to your ears ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

There’s a big sleep sale happening tomorrow! Living808 spoke with Daliah Santana, Senior Account Manager at Tempur-Sealy ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Practicing good sleep habits can help improve your sleeping patterns ... resulting from waking up from deep sleep. If you must nap, aim for less than 30 minutes. It’s also best to nap before ...