Let’s be honest—planning a trip these days feels a little like online dating. Swipe through a hundred guides, match with a ...

A recent study published in Neurology suggests that sleep apnea during the dream stage of sleep, known as REM sleep, may be linked to changes in brain regions responsible for memory. The research, ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Your optimal amount of sleep may depend on where you live, new research has found. An analysis of sleep data and health outcomes for nearly 5,000 people in 20 countries revealed that the hours of ...

Leveraging the power of the spontaneously wandering mind to enhance learning, problem-solving, and creativity.

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