Sleep is more than just a time to rest—it’s a foundational pillar of health that supports nearly every aspect of our physical ...

Excess weight linked to higher risk of depression, memory issues, and vertigo in long COVID * Obesity significantly increases ...

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Delhi Chief Minister Rekha Gupta on Sunday lauded the contribution of mothers and doctors on the occasion of Mothers' Day calling them the two pillars of life.

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes ...

Mounjaro (tirzepatide) and Wegovy (semaglutide) are weight-loss medicines that make people feel fuller for longer and ...

People with excess weight are more likely to experience long-term neurological and mental health symptoms after Covid-19, ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

Although the World Health Organisation declared an end to Covid-19 as a global health emergency in May 2023, long Covid ...

A lack of sleep has previously been linked to a host of health problems from obesity to cognitive decline, and now a new ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...