I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

In fact, 83% of NFL players, from teams such as the Kansas City Chiefs, Minnesota Vikings, Los Angeles Rams and Dallas ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...