Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

So, I knew what I had to do to put my baby safely down to sleep. At bedtime, we always placed him into a cot beside ... Around 6.30am the next morning I woke to the sound of Gary screaming: ‘He’s not ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...