The Mirror5d
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Nevertheless, I tried to get an early night's sleep in, told my Alexa to wake me up in the demon hours, and maybe got about four hours before that annoying alarm went off. With the utmost ...
Embedded with the Pacers: A day with an NBA coaching staff
HoopsHype’s Senior NBA Insider Michael Scotto was granted exclusive access behind the scenes of life as an NBA coach with the ...
What an 24 extra minutes in bed does for your health
As new ONS figures on hybrid working in the UK suggest that those WFH gain 24 minutes of sleep, we ask an expert about the ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
positivepsychology5d
Sleep Anxiety & Its Impact on Mental Health
Most people know that getting enough sleep helps with focus, productivity, and the ability to concentrate. A loss of just one to two hours per night is enough ... Soft and relaxing music has a ...
Healthline3d
Key Ways to Revamp Your Sleep Schedule
Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as your circadian rhythm, and it responds to different cues that tell your ...
France 244d
Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps
And for good reason – almost 40% of Japanese people sleep less than six hours a night ... with the practice of “Inemuri”, as FRANCE 24’s team in Japan reports.
IBTimes UK5d
ONS Report: UK Remote Workers Sleep 24 More Minutes And Work 10 Minutes Less Than In-Office Peers
Remote work has led to increased sleep ... working slightly fewer hours than their in-office counterparts. According to the data, remote workers enjoy an additional 24 minutes of sleep and ...
The Indian Express4d
Just 5 tbsp of rice, some weights, 7-hour sleep & no doomscrolling: Top diabetologists share fitness secrets
Sleep: I aim for seven hours, winding down by 10.30 pm ... Destress mantra: Short walks, music (90s rock, jazz, and Kishore Kumar), Stephen King, Michael Connelly, and Trueman Capote novels, and ...
People Management5d
Employers urged to maintain ‘competitive edge’ as ONS finds remote workers enjoy extra hour per day for sleep and exercise
Hybrid workers save nearly an hour (56 minutes) on average on the days they ... exercise and wellbeing. This included 24 extra minutes on average for ‘sleep and rest’ and an additional 15 minutes for ...
verywellhealth6d
What Are Hypnopompic and Hypnagogic Hallucinations?
The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping ... used nicotine in the previous month More than 70 million people (24.9%) ...
news24online1d
Digital Detox Tips For Better Sleep
If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...