Grab the handles of a sled and lean in. Get low, your torso almost parallel to the ground. Drive the sled by marching forward ...

WINONA LAKE, Ind. (WNDU) - Grace College is taking on a major project in the 2025 Baja SAE International Engineering ...

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

"A dog hauls a sled down a snowy hill, leading the charge in this winter expedition." Donald Trump Gives DOGE Update as Elon Musk Says He'll Step Down in May Actors Who Refused Game Of Thrones ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

This winter, for the first time in maybe 20 years, I made a spur-of-the-moment decision to get out our two antique, ...

Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...