Breathe into the right side of your body for three breaths, then come back to center, release and switch sides. Sit sideways ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This set of five mini-loop bands are less than $10 and they're the best-selling resistance bands on Amazon.View Deal Sets: 3 Reps: 8-10 each side Rest: 30sec Sit in a chair, holding a mini looped ...