This set of five mini-loop bands are less than $10 and they're the best-selling resistance bands on Amazon.View Deal Sets: 3 Reps: 8-10 each side Rest: 30sec Sit in a chair, holding a mini looped ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be ...