A health expert has shared a warning with older Brits who are planning on going abroad for a summer break, as they could be ...

An elderly care expert has issued a warning to older people who are looking forward to a summer holiday abroad ...

An elderly care expert has issued a stark warning for Brits looking forward to a summer holiday abroad. Lee Cartwright, from ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Lean against a wall and slide down slightly, holding for a few seconds. This exercise strengthens the thigh muscles that ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Different exercises can help maintain these skills ... Stretch your arms out and touch your fingertips to the wall. Lift one leg, keeping your hips level and a slight bend in the other knee.

Seated yoga for seniors is a gentle form of exercise that is easier on the ... High lunge can help strengthen and stretch the muscles of the legs. This pose works best on a chair without armrests. To ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost metabolism, including certain exercises ... Sit cross-legged or with legs ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...