The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Why stretching your hip abductors is important Tight hip abductors can lead to stiffness, bad posture, and even pain in your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

restricted hip movement can turn everyday activities into potential sources of discomfort.” You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...