How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
South Shore rail project moves forward, but will there be money available?
After years of planning, a 90-minute train trip from South Bend to Chicago is possible. But uncertainty remains about the ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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10 Simple Yoga Poses To Do In The Afternoon To Boost Energy And Beat Monday Fatigue
Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
10 Best Strength Exercises To Keep Your Body Fit After 60
Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...
Heiskanen suffers apparent leg injury in collision with Stone
Dallas Stars defenseman Miro Heiskanen was forced to exit Tuesday's game against the Vegas Golden Knights after colliding ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...