'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

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Discover more about the surprising connection between baking soda, beans, and gas. Southern cooks have used the pantry staple ...

Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper nutrients to help performance and recovery. Carbs, proteins, and fats all serve ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.