Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Central Dauphin continues to establish itself as one of the district’s top teams, defeating Mechanicsburg 8-1 on Tuesday. • Sign up for PennLive’s daily high school sports newsletter Kayla ...

A pair of goals from Marissa Kozak paced Phillipsburg, which fell to 1-11. The N.J. High School Sports newsletter is now appearing in mailboxes 5 days a week. Sign up now and be among the first to ...

Irvington fell to 1-8 with the defeat. The N.J. High School Sports newsletter is now appearing in mailboxes 5 days a week. Sign up now and be among the first to get all the boys and girls sports ...

Dom Beck has caused quite a bit of chaos at the plate this season for Boiling Springs. On Tuesday, Beck did even more damage on the mound, highlighting a 4-0 Bubblers’ victory over Colonial ...

Saturday softball highlights: GlenOak bats power Golden Eagles to win over Wadsworth GLENOAK 22, WADSWORTH 3: Lexie Groves was 2-for-2 with a home run and five RBIs to help GlenOak win at home.

Jason Rollins is grateful for a reprieve but understands there’s a larger conversation to be had. Rollins is the athletic director and girls’ soccer coach at Colorado Springs Christian, one of ...

Leilehua High School students have ... With the guidance of enthusiastic school staff and CPT officers, Dumaslan’s event quickly transformed a simple board into a "visual wall of support and ...

The top three high school programs that have produced the most NFL draft picks in the past decade all hail from the talent-rich state of Florida with IMG Academy (21) leading the way, followed by ...

Amirra Brewer and Kendra Jones had two hits apiece. South Park 5, McGuffey 0 Sydney Sekely tossed a complete game shutout with 14 strikeouts to propel South Park (8-0, 15-0) past McGuffey, 5-0, in a ...

Editor’s note: A previous version of this story stated Kari LaBell voted against the renaming of both schools ... job to protect the legacies of the past,” she said. “We’ve heard from ...

Crockett slid past Upper Lakes Conference foe Sullivan East Tuesday night ... The Hurricanes scored all three of their runs in the third and University High all six of its runs in the sixth. Patrick ...