In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Pushups are simple exercises that can help you target underarm fat (and even overall body fat) while allowing you to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Follow these easy and safe workout routine from the comfort of your home. Most people focus on the abs and arms, they often overlook the chest and the legs. However, exercises for chest and legs ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

If you’re short on time, consider a workout that focuses on mobility ... Holding your elbows at 90 degrees, bring your hands down to your chest or, if it’s comfortable, all the way to the ...

Strengthening your arms, shoulders, and chest also supports other exercises. Plus, building upper body strength helps prevent injuries by making your muscles and joints more stable, which is ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...