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Burn calories at home with Pin twins cardio
Discover how the Pin Twins turn cardio into a quick and effective calorie-burning experience without leaving your home. With ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...
Juggling a job and a side hustle
Considering a side hustle to learn a new skill or make additional income? Professionals share how they have balanced a side gig with their full-time roles.
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...
Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
Make a splash: How to make swimming a part of your fitness and workout routine
Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.