For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...

Feb. 7—princeton — Heart disease is common across the region, so a local hospital took time Thursday for people to wear red, ...

Apple’s $3,500 Vision Pro sounds like a bargain compared to the price of a fresh, medical-grade cadaver. (A body alone can be ...

Fourth quarter net sales of $2.023 billion increased 4.3% and 4.9% on a constant currency1 basis Fourth quarter diluted earnings per share were $1.20; adjusted1 ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

The “artisan building” in downtown Litchfield holds an array of products and services – freshly roasted coffee beans, hand-crafted toffee and caramels, and yoga classes led by local ...

This Valentine’s, skip the clichés and gift her something as classy, unique, and fabulous as she is. Whether you’re shopping ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...