Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

MITCHELL — All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long path to the top has given him a chance to compete globally.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

If you're one of the millions of people dealing with psoriatic arthritis, you know just how frustrating it can be. One day, ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...