Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Last season featured self-inflicted public relations blunders, a six-game losing streak and three losses by more than 30 points.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

The Infrastructure Insider newsletter provides news and information on the current infrastructure markets, focusing on ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The TBS Championship is on the line on tonight’s AEW Dynamite from Huntsville, Alabama, as Mercedes Mone defends the title ...