That’s an important question because, while most of us assume (correctly) that the heat will slow us down, far fewer know by how much we should be adjusting our time goals. Running journalist and ...

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I ...

Once reserved for pros prepping for hot races, more endurance athletes are taking advantage of heat training—even for cool ...

In today's AI economy, reliability is not optional—it's essential. AI now runs factory lines, city cameras, and delivery ...

As anyone who ran this year’s London Marathon will testify, the heat can play havoc with your time goals. But how much slower does it make you? That’s an important question because, while most ...

depending on who is kept if the veteran running back is signed. Johnson would be deployed in the rushing situations that suit him best which is short-yardage and goal-line plays, while Swift could ...

Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular health. Short bursts of running, even lasting only a few seconds ...

Both long and short interval workouts improve cardiorespiratory fitness and muscle-fiber recruitment, according to Laura Norris, a RRCA-certified running coach, strength and conditioning ...

It's finally peony season! Fans will know they don't hang about for long but experts say you can help them bloom for more ...

Have you ever dealt with flickering lights that make you wonder if your wiring is safe? How many times have you worried about ...