Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our goals. From self-help ...

Nor is it buying a supplement to energize the body! Try this super-simple tip to trick your brain into working out. Related: ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

Our tennis man Andy Schooler previews the Rome Masters with two 33/1 shots among his outright selections in the Eternal City.

Forex trading can seem like a daunting venture at first, especially in the UK, where the market is bustling with ...

But what's particularly fascinating about the athlete isn't her fitness, speed or positivity - as inspiring as those things ...

Maybe you’re all about motivational quotes, cute cats, or health and fitness ... Promote your services on social media with short workout videos. This profitable business idea builds your brand while ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

16. “You are not stepping into the unknown—you’re stepping into everything you’ve prepared for. The lessons, the failures, ...