For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

The upcoming election has a lot of people feeling stressed, anxious, and even scared. If you're one of the 60% of Americans ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Deep breathing, calming sounds, or guided meditation can help you relax. Sticking to a regular sleep schedule ... Make sure ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and ...